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Monday, October 8, 2012

Chicken and Apple Salad ala Bonsay

Serves: 4

Ingredients:

500gr chicken breast, sliced/stripped
1clove garlic, crushed
2tsp thyme
200gr salad leaves
1cup zucchini, thin sliced
1 green apple, cored and sliced
1/2can champignon, whole 
1tbs olive oil
4tbs lemon vinaigrette


Methods: 
  1. Wash salad leaves and dry well. Meanwhile, blanch the zucchini and champignon for 3minutes in boiling water. Dry and set aside
  2. Heat pan, add in oil, garlic, thyme, and stir until fragrant. Add in chicken and season with salt and pepper. Cook until almost done. Rest aside. Do not cook the chicken to long, otherwise it will become dry. The heat in the chicken will cook the chicken further when you rest it
  3. Soak the sliced apple in salty water to prevent it changes the colour of the flesh
  4. In a big bowl, mix the leaves, zucchini, champignon, apple, and salad dressing. Arrange the chicken on top of the salad, and drizzle the oil from the pan on top of the chicken
  5. Serve as side dish, or meal with toasted wholegrain bread

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