Serve: 2
Ingredients:
2 x 200gr fish fillets
1 bunch asparagus
2cups green broccoli florets
2 small potatoes, cubed
1/2 onion, sliced
2 eggs, poached
Olive oil, butter
Salt & pepper
Lemon
Method :
- Pre-heat oven at 170C. Pre-heat pan grill
- In a pan, put 1tbs olive oil to heat, and cook the potato. Stir a few times to avoid sticking on pan. After cooked, add 1tbs butter, then season it with salt and pepper
- Poach the eggs in a boiled water for 5 minutes, then transfer into cold water to stop the cooking process
- Oil the fillets, season with salt and pepper. Cook the fillets on a hot non-stick pan for 2 minutes on both sides. Transfer to a tray, throw the onions on top and around the fillets. Put in the oven for 10 minutes
- Meanwhile, oil the asparagus and broccoli, add salt and pepper. Grill on a pan until cooked
- Served on a plate, drizzle some lemon juice on top, and cracked pepper to garnish
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